October wouldn’t be the same without all things “ORANGE.” The orange hue of a sweet potato is what provides them with their beta-carotene content. Make this dip one day and use it for a week! Snack time will be more interesting. Kids may find the color of this dip a bit more fun than traditional hummus. Serve alongside whole-wheat pitas and raw vegetables such as red peppers, broccoli, and raw asparagus, which adds selenium, fiber and vitamin C.
Oh, and I just entered this recipe on “Get Grillin’ with Family Fresh Cooking and Cookin’ Canuck, sponsored by Ile de France Cheese, Rösle, Emile Henry, Rouxbe and ManPans.” Wish me luck!
Prep: 5 minutes
Total: 25 minutes
Ingredients
Makes 4 cups
- 1 pound sweet potatoes, peeled and cut into 1-inch pieces
- 1 can (19.5 ounces) chickpeas, drained and rinsed
- 1/4 cup fresh lemon juice (from 1 lemon)
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1 garlic clove, chopped
- Coarse salt and ground pepper
- Whole-wheat pita and crudites such as red pepper and broccoli
Directions
- Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add potatoes; reduce to a simmer, cover, and cook until tender, 10 to 12 minutes. Transfer to a food processor.
Alternatively: (Easier!)
Peel and poke sweet potato(s) with a fork several times. Place in microwave and heat for 4 minutes, or until soft. Slice into big chunks once a bit cooled off. Transfer to food processor.
- Combine chickpeas, lemon juice, tahini, oil, cumin, and garlic in the food processor. Puree, about 1 minute; thin with water if necessary.
- Season with salt and pepper and let cool; refrigerate, in an airtight container, up to 1 week. Serve with sliced pitas, or veggies! My favorite is sliced cucumber, asparagus and jicama.
Original Recipe from: www.wholeliving.com
What’s your favorite hummus recipe? I also make a edamame (soybean) hummus! I’ll share that one soon!
I love all things sweet potatoes and chick peas, so this recipe is going to the top of my list of things to make. nom nom.
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This recipe really caught my eye. I love hummus, but I’ve never seen it with the addition of sweet potato. Brilliant idea!
HI Kristi,
I think orange hummus is pretty, and well, I love sweet potatoes, perhaps squash or pumpkin next time. 😉 Thank You!
This is a fantastic take on hummus! I love sweet potatoes and can imagine that they add a wonderful flavor. I’d love if you’d consider sharing this recipe in the online Get Grillin’ & summer bbq event I’m hosting (it’s appetizer week).
Hi Dara! You’re so sweet, of course I’d share it on your Get Grillin! Just let me know when and how? 😉
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Hi! I just found your blog on food buzz. I love sweet potatoes and love hummus. So smart to combine the two! I can’t wait to make this.
Hi Kiek! Glad you found me! I hope you try the hummus, it’s so addictive! I also make little cucumber boats and smear it on for a snack! Let me know if you try it!
Hi Jennifer!
I just found your blog through your comment on Marie Forleo’s video today. I LOVE it! 🙂
I definitely have to try this recipe! I make hummus all the time, but never thought to put sweet potatoes in it. It sounds yummy! 🙂
HI! Wow, how cool you found me via Marie. I just adore that chic. Thank you for the awesome compliment! I hope to see you more often! Perhaps I’ll have migrated to a .com site by then! Let me know if you try the hummus….I’ve got about a pound of it in my fridge. Ha!
Oh and I just subscribed to your free video series! Glad we found each other!
Yay! Awesomeness! 😀
And if you need any help migrating to a .com site, I’d be happy to help! 🙂