A piece of my heart belongs to India.

So I thought i’d share a few pics and tidbits about my trip and quite a few photos for your visual pleasure. I hope you enjoy!

In a nutshell, words cannot describe the experiences I had the past few weeks traveling throughout India. But I’m going to try my best to share a little piece of the gift I was given, and of course there will be a new group of recipes that are inspired by the foods I enjoyed during my time there.

The journey began landing in Bombay where we (as in the group of 25 yogis) went straight to the hotel Taj, Lands End, dropped our bags off, then headed out for dinner at our teacher’s (mona anand) in-laws home for some traditional cuisine and a wine tasting (how fancy!).

1st thoughts on INDIA? It’s HOT in India,

2) Wow, I thought NYC had traffic.

3) There are a lot of motorcycles, no helmets and ladies riding side saddle holding babies on the back.

4) It’s pretty here.

My head hit the pillow that night and that’s all I can recall Day 1 in India. I’d say my biggest conundrum(s) was focusing on how to keep my mouth from getting water in it while showering, using bottled water to brush the teeth and whether or not to drink the water from a glass or stay a bit dehydrated. I’m a bit of a hypochondriac. No pics, things were blurry. 

Day 2 (Don’t worry, I will not be numbering each and every day, I can only remember 2 at a time anyway) included a lovely 5:30 am wake-up, breakfast and a bus ride to the airport to board ‘spice jet’ and head to Jaipur.

First breakfast in Mumbai. Spicy Eggs

From plane to bus, oh, and our first “squatty potty” experience. Yes, you read that right. (Hence why one brings anti-bacterial wipes and tissues).

Tour Bus! How cute it is?

The bus ride was perhaps the bumpiest ride I’ve ever taken, well, maybe the camel ride was a bit unsteady. Dirt roads, no road, cows blocking roads etc. were all part of the excursion. 4-5 hour ride later (p.s. India time is a common saying, so 2 hours means 4) and a bit of dramamine… I was good to go. (Pretty sure my body got ejected out of my seat a few times).

I thought,"what a beautiful photo."

Once in Jaipur we went to a museum, then the Hava Mahal or Palace of the Winds. The colors and people are astonishingly beautiful and mezmorizing. Your eyes can’t focus on one thing at a time (In yoga we call this condition-VATA-yoga joke people). I experienced the first of many people likely curious about us since we were in a tourist bus that looked a bit like a fish tank.

Lunch was in a courtyard at the museum where I dodged anything fresh, cold, raw and ice cubed. Let’s just say hot foods including rice and chicpeas, saag paneer (spinach and paneer cheese) were a staple for a few weeks). Oh and naan, of course. Love me a High carb diet.

Say hello to the snake charmer outside of the museum! Not somethin you see everday!

Not sure what kind of bread this was, but it just looked lovely.

We hopped back onto the bus and off we went to Rajasthan. Specifically Ranthambore where we stayed at the Taj Swadhi Madhopur Lodge. It is a beautiful safari like adult camp. Upon arrival we unpacked then gathered for late night yoga, 10:45 pm to be exact. No vinyasa here, restorative in which we all fell asleep, well at least I did, woke myself up snoring. Sorry to those next to me.

Meet Maharaja. He hung out in front of my room...often. 😉

Doesn't get much better then this for morning yoga!

5:45 am wake-up call most mornings jolted us out of bed and straight to yoga class or a tiger safari. We were adorned by the live music via classical indian musicians every morning and evening where we danced the night away and dined on the indian cuisine full of spices that warmed the belly.

Dosa with coconut and other chutney anyone?

Oh goodness, I couldn't stop taking pics of these monkeys!

A few tiger sitings later, camel rides, trips to women’s handicrafts, the ganesha temple and monkey craziness and we were off to Jaipur again to hop on the spice jet and fly to Goa.

Women's Handicrafts. How sweet they let me sit with them.

Our stay was at the luxurious Taj Exotica. Let’s just say this was 5-star India. 7:30 am yoga every morning at the Ayurvedic center left us all feeling refreshed, there was a breakfast buffet that widened your eyes from the baked yogurt to the omelette bar, which included optional quail eggs.

Baked Yogurt, breakfast of champions.

Trips in Goa included more temples, including hanuman, elephant rides, the beach, loads of yoga, a few museums and shopping trips. Let’s not forget the henna from Lakshmi.

Restorative Yoga outside with Gina Menza.

Hanuman Temple, Goa, India

Meet Tejas.

Simply Beautiful people in India.

Henna from Lakshmi.

Just hanging out at the Ayurvedic Center.

Yoga at the Ayurvedic Center. Serene.
My last few hours in Goa, India and I teared up after the final meditation from Mona (my sat guru, teacher, mentor and leader during this trip). Tears of joy and gratefulness.

Final hours were spent in Mumbai at the house of Gandhi.

Then a little shopping.

Neemrama. Ransacked. Should've gone there the first day! 😉

Let’s just say that store has never seen such crazed shoppers! Pretty sure it was a small tornado. I highly recommend Neemrana! 


Recipes inspired by the Indian Cuisine soon!

Now share! What’s your favorite place you’ve traveled thus far? Where would you like to travel if you had to choose one spot?  

It has been DORMANT.


Photo Credit: http://www.pinterest.com

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It’s a dormant growing season at the moment, in New York at least. And frankly, this blog has been pretty dormant. The definition of dormant is:

In terms of flora, many trees lie dormant during winter, i.e. not growing, just like seeds remain dormant until they are given the stimulus to grow (soil, water, sunlight).

The reason I shared that little ditty is because the sentence referring to “stimulus to grow” hit home with me. And so did the photo above,“Take time to Live Life.”

Why? The one thing I promised myself that I wouldn’t DO is blog unless I felt strongly about something, enthusiastic and jumping for joy about it (i.e. like when I have a cupcake in my hand) or completely inspired. Otherwise, writing to just write is not my kind of gig. Do I dare say I had a twinge of writer’s block? Hence, that’s why it’s been awhile. 

p.s. I AM NOT STOPPING THE BLOG, only I’ll be away for a few weeks. 

So what’s been going on? 

Actually, a whole lot! There have been many positives things going on in my life which have taken me away from the computer screen and dealing more with people. Well, that’s cool cause I like people. If you didn’t notice, I’m a people person.

Duh, I teach yoga and talk about food when I can. 

So, I have some cool stuff to share right before I LEAVE. 



Yes, I’m heading to INDIA for a 2 week yoga retreat with my mentor and teacher Mona Anand from ISHTA yoga (where I trained and continue my studies). I simply said,”YES” when asked,”Would you like to come as an assistant teacher?” Who would say NO? Well, I guess some would. We’re headed to Mumbai, Jaipur, Rajasthan and Goa. I’ll be away from March 18th-31st! Yipee! Spicy food and UV water filtration here I come! 


I teach yoga. I love it, it inspires me and making others FEEL GOOD simply puts a smile on my face. On an exciting note, I’m teaching it more and more. I’ve joined the team at Equinox Fitness and Pilates and More (aside from ISHTA yoga) and am nothing less then thrilled to share the love, passion and a few backbends with new students.


Yup! Photo Credit: http://www.pinterest.com (you can find it on my pinterest account!).

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Well, other then the fact that I’ll be dodging malaria and typhoid in India and at the same time embracing the culture, beauty, food, daily yoga and workshops! Perhaps some Indian cuisine will enter this blog, or more on Yoga, but in the meantime:

I wish you all, my lovely followers, a lovely day, and a warm welcome to SPRING in the next few weeks. SEE YOU SOON!

As some of you know, music fuels my soul, it’s in the genetic code if I had to guess. So here’s a few songs that have been inspiring me lately, whether it be for a long run, sitting peacefully and practicing yoga, cooking, or creating a playlist for a class I hope you ENJOY!

Love me some citizen cope. Went to a live concert recently. Awesomeness.

Javier Colon, gorgeous voice, huge talent. Old Cindy Lauper song.

That’s right, Flo Rida and Sia. Going for a Run? This song gets played at least 3 times.

Walela. Found them from my teacher Jean Koerner. Beautiful, Peaceful, perfect for a yoga class.

Foster the People. Just love this song. That’s all I got.

SO, if you’re a fellow blogger, what keeps you INSPIRED?

If you’ LOVE MUSIC, got a favorite song you’d like to share?

-Shanti (Peace)