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	<title>A Girl and Her Carrot</title>
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	<description>Where Joy is Rooted in a Healthy Lifestyle. Food. Nutrition. Yoga-and sometimes a cupcake.</description>
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		<title>A Girl and Her Carrot</title>
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		<title>Spinach meets Chutney meets Curry.</title>
		<link>http://agirlandhercarrot.wordpress.com/2012/02/09/spinach-meets-chutney-meets-curry/</link>
		<comments>http://agirlandhercarrot.wordpress.com/2012/02/09/spinach-meets-chutney-meets-curry/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 21:09:34 +0000</pubDate>
		<dc:creator>agirlandhercarrot</dc:creator>
				<category><![CDATA[Nutrition & Health Tips]]></category>

		<guid isPermaLink="false">http://agirlandhercarrot.wordpress.com/?p=3323</guid>
		<description><![CDATA[Who needs a quick dinner? Well, I did&#8230;.and I often do. Just like most of you, I don&#8217;t have all the time in the world to be the goddess (or god) I&#8217;d like to be in the kitchen and since &#8230; <a href="http://agirlandhercarrot.wordpress.com/2012/02/09/spinach-meets-chutney-meets-curry/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=agirlandhercarrot.wordpress.com&amp;blog=16100512&amp;post=3323&amp;subd=agirlandhercarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://agirlandhercarrot.wordpress.com/2012/02/09/spinach-meets-chutney-meets-curry/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">Dressing</media:title>
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			<media:title type="html">baby bellas</media:title>
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		<title>Arugula Pesto + Brussel Sprout Shreds</title>
		<link>http://agirlandhercarrot.wordpress.com/2012/01/16/arugula-pesto-brussel-sprout-shreds/</link>
		<comments>http://agirlandhercarrot.wordpress.com/2012/01/16/arugula-pesto-brussel-sprout-shreds/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:56:21 +0000</pubDate>
		<dc:creator>agirlandhercarrot</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Nutrition & Health Tips]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[Arugula Pesto]]></category>
		<category><![CDATA[Brussels sprout]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Pesto]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://agirlandhercarrot.wordpress.com/?p=3290</guid>
		<description><![CDATA[It&#8217;s like this, you&#8217;re either going to reckon this is the oddest food combo and not sure what to think about it (well a twinkie stuffed with meat would be pretty odd) OR you&#8217;re going to love it and go &#8230; <a href="http://agirlandhercarrot.wordpress.com/2012/01/16/arugula-pesto-brussel-sprout-shreds/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=agirlandhercarrot.wordpress.com&amp;blog=16100512&amp;post=3290&amp;subd=agirlandhercarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://agirlandhercarrot.wordpress.com/2012/01/16/arugula-pesto-brussel-sprout-shreds/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
	
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			<media:title type="html">Arugula pesto &#38; Brussel shreds over Soba Noodles</media:title>
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			<media:title type="html">brussel sprouts</media:title>
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			<media:title type="html">Soba</media:title>
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		<title>WARNING. Do Not Do&#8217;s in the New Year.</title>
		<link>http://agirlandhercarrot.wordpress.com/2011/12/30/warning-do-not-dos-in-the-new-year/</link>
		<comments>http://agirlandhercarrot.wordpress.com/2011/12/30/warning-do-not-dos-in-the-new-year/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:58:15 +0000</pubDate>
		<dc:creator>agirlandhercarrot</dc:creator>
				<category><![CDATA[Nutrition & Health Tips]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Judgement]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New Year Resolutions]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://agirlandhercarrot.wordpress.com/?p=3253</guid>
		<description><![CDATA[Time to toss some serious words of wisdom your way as I&#8217;m feeling quite yogic. Straight from the NURU herself. What&#8217;s a nuru you ask? Well my yogini friend just called me that. It equates to: nutrition guru DUH. MOVING &#8230; <a href="http://agirlandhercarrot.wordpress.com/2011/12/30/warning-do-not-dos-in-the-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=agirlandhercarrot.wordpress.com&amp;blog=16100512&amp;post=3253&amp;subd=agirlandhercarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://agirlandhercarrot.wordpress.com/2011/12/30/warning-do-not-dos-in-the-new-year/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
	
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			<media:title type="html">Christmas Blur Tree</media:title>
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			<media:title type="html">Crank Pants Pup</media:title>
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			<media:title type="html">Follow Me on Pinterest</media:title>
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		<title>The non pizza, pizza. Squash style.</title>
		<link>http://agirlandhercarrot.wordpress.com/2011/12/13/the-non-pizza-pizza-squash-style/</link>
		<comments>http://agirlandhercarrot.wordpress.com/2011/12/13/the-non-pizza-pizza-squash-style/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 13:59:29 +0000</pubDate>
		<dc:creator>agirlandhercarrot</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nutrition & Health Tips]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Dinner]]></category>
		<category><![CDATA[Healthy Pizza]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Spaghetti Squash]]></category>

		<guid isPermaLink="false">http://agirlandhercarrot.wordpress.com/?p=2937</guid>
		<description><![CDATA[This is what I think is going on mid-December.  1) Your eyes are glazed from slamming back loads of holiday cookies. Or you&#8217;ve sunk so low you&#8217;re eating them for breakfast, lunch, afternoon snack and sneaking one more for dinner. &#8230; <a href="http://agirlandhercarrot.wordpress.com/2011/12/13/the-non-pizza-pizza-squash-style/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=agirlandhercarrot.wordpress.com&amp;blog=16100512&amp;post=2937&amp;subd=agirlandhercarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://agirlandhercarrot.wordpress.com/2011/12/13/the-non-pizza-pizza-squash-style/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
	
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			<media:title type="html">spaghetti squash pizza</media:title>
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			<media:title type="html">Looks Noodle-y</media:title>
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			<media:title type="html">img_884610</media:title>
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			<media:title type="html">spaghetti squash pizza</media:title>
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			<media:title type="html">Looks like Pizza!</media:title>
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			<media:title type="html">IMG_8866</media:title>
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		<item>
		<title>5 Kitchen Gadgets that add flavor, not fat.</title>
		<link>http://agirlandhercarrot.wordpress.com/2011/12/01/5-kitchen-gadgets-that-add-flavor-not-fat/</link>
		<comments>http://agirlandhercarrot.wordpress.com/2011/12/01/5-kitchen-gadgets-that-add-flavor-not-fat/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 21:25:05 +0000</pubDate>
		<dc:creator>agirlandhercarrot</dc:creator>
				<category><![CDATA[HOW TO's]]></category>
		<category><![CDATA[Nutrition & Health Tips]]></category>
		<category><![CDATA[Citrus Reamer]]></category>
		<category><![CDATA[Coffee Grinder]]></category>
		<category><![CDATA[Garlic Press]]></category>
		<category><![CDATA[Juicer]]></category>
		<category><![CDATA[Kitchen Gadgets for Health]]></category>
		<category><![CDATA[Spice Grinder]]></category>

		<guid isPermaLink="false">http://agirlandhercarrot.wordpress.com/?p=2666</guid>
		<description><![CDATA[ Add FLAVOR, not FAT to your FOOD! Anyway, there also likely exists a stash of misfit gadgets hidden in the back drawer somewhere never to be found again (unless you are moving&#8230;then stunningly find something like a pickle picker that &#8230; <a href="http://agirlandhercarrot.wordpress.com/2011/12/01/5-kitchen-gadgets-that-add-flavor-not-fat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=agirlandhercarrot.wordpress.com&amp;blog=16100512&amp;post=2666&amp;subd=agirlandhercarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://agirlandhercarrot.wordpress.com/2011/12/01/5-kitchen-gadgets-that-add-flavor-not-fat/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
	
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			<media:title type="html">hercarrot</media:title>
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			<media:title type="html">microplane</media:title>
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			<media:title type="html">Microplane</media:title>
		</media:content>

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			<media:title type="html">Cardmomon</media:title>
		</media:content>

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			<media:title type="html">pepper mill</media:title>
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			<media:title type="html">Grinding up Flax seeds in a coffee grinder</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/12/img_86823.jpg" medium="image">
			<media:title type="html">Citrus Juicer</media:title>
		</media:content>

		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/12/img_86743.jpg" medium="image">
			<media:title type="html">Citrus Reamer</media:title>
		</media:content>

		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/12/img_86793.jpg" medium="image">
			<media:title type="html">Garlic Press</media:title>
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		<item>
		<title>47 (mostly) Healthy Holiday Recipe Roundup</title>
		<link>http://agirlandhercarrot.wordpress.com/2011/11/19/47-mostly-healthy-holiday-recipe-roundup/</link>
		<comments>http://agirlandhercarrot.wordpress.com/2011/11/19/47-mostly-healthy-holiday-recipe-roundup/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 16:47:48 +0000</pubDate>
		<dc:creator>agirlandhercarrot</dc:creator>
				<category><![CDATA[Nutrition & Health Tips]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy holiday Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://agirlandhercarrot.wordpress.com/?p=2717</guid>
		<description><![CDATA[First of all&#8230;I just got back from a short and sweet trip to Florida. There was plenty of sunshine, a little yoga and lots of chillin out. Happy Sigh. Yes, I had a nice time, thank you. Here&#8217;s a few &#8230; <a href="http://agirlandhercarrot.wordpress.com/2011/11/19/47-mostly-healthy-holiday-recipe-roundup/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=agirlandhercarrot.wordpress.com&amp;blog=16100512&amp;post=2717&amp;subd=agirlandhercarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://agirlandhercarrot.wordpress.com/2011/11/19/47-mostly-healthy-holiday-recipe-roundup/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
	
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			<media:title type="html">Florida, Venice beach</media:title>
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			<media:title type="html">beach yoga</media:title>
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			<media:title type="html">kale veggie dip</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/img_1690.jpg?w=1024" medium="image">
			<media:title type="html">sweet potato hummus</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/dsc_0016.jpeg" medium="image">
			<media:title type="html">Pesto Potatoes</media:title>
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			<media:title type="html">turnovers-su-1571530-l</media:title>
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			<media:title type="html">roasted-sweet-potato-cube-skewers-logo-5</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/coconut-pumpkin-soup.jpg?w=1024" medium="image">
			<media:title type="html">Coconut Pumpkin Soup</media:title>
		</media:content>

		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/img_3438.jpeg" medium="image">
			<media:title type="html">Roasted acorn squash with beet and apple soup</media:title>
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			<media:title type="html">Sweet potato and Parsnip Bisque</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/img_2840.jpg?w=1024" medium="image">
			<media:title type="html">Maple Glazed Roasted Pumpkin and Arugula Salad</media:title>
		</media:content>

		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/img_54171.jpeg" medium="image">
			<media:title type="html">Harvest Apple and Pomegranate Salad</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/dsc00155-1.jpeg" medium="image">
			<media:title type="html">Christmas Salad</media:title>
		</media:content>

		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/5.jpeg" medium="image">
			<media:title type="html">Mashed Potatoes with Butternut Squash</media:title>
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			<media:title type="html">Cauliflower-with-Olives-and-Herbs_</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/img_0109.jpg?w=1024" medium="image">
			<media:title type="html">Gingerly Spiked Cranberry Sauce</media:title>
		</media:content>

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			<media:title type="html">Balsamic Glazed Roasted Brussel Sprouts and Apples</media:title>
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			<media:title type="html">lightened up sweet potato casserole</media:title>
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			<media:title type="html">brussel sprouts</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/63199341751.jpeg" medium="image">
			<media:title type="html">Creamy Low Fat Mashed potatoes</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/img_0341.jpeg" medium="image">
			<media:title type="html">coconut milk smashed sweet potatoes</media:title>
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			<media:title type="html">IMG_1159.jpg</media:title>
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			<media:title type="html">0911p144-sauteed-carrots-sage-l</media:title>
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			<media:title type="html">Autumn Vegetable Stew</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/chickpea-pumpkin-fritter5sq.jpg" medium="image">
			<media:title type="html">chickpea-pumpkin-fritter5sq</media:title>
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			<media:title type="html">vegetable-lasagna-ck-1853951-l</media:title>
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			<media:title type="html">Individual Ginger Pumpkin Cheesecakes</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/img_8081.jpg?w=1024" medium="image">
			<media:title type="html">deconstructed healthy apple pie</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/www-healthyfoodforliving-1.jpeg" medium="image">
			<media:title type="html">www.healthyfoodforliving-1</media:title>
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			<media:title type="html">4 ingredient vegan pumpkin pie</media:title>
		</media:content>

		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/img_27751.jpg" medium="image">
			<media:title type="html">Pumpkin Pecan Pie</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/112410-popsicle1_rect540.jpeg" medium="image">
			<media:title type="html">Maple Squash Pops</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/1yearblog31.jpeg" medium="image">
			<media:title type="html">spicy apple gingertini</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/img_3242.jpg?w=1024" medium="image">
			<media:title type="html">Spiced Apple Cider Sangria</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/5228579627.jpeg" medium="image">
			<media:title type="html">Holiday Sangria</media:title>
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			<media:title type="html">Spiked apple cider in cider cups</media:title>
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		<item>
		<title>Morroccan Millet Stew</title>
		<link>http://agirlandhercarrot.wordpress.com/2011/11/10/morroccan-millet-stew/</link>
		<comments>http://agirlandhercarrot.wordpress.com/2011/11/10/morroccan-millet-stew/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:19:44 +0000</pubDate>
		<dc:creator>agirlandhercarrot</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Nutrition & Health Tips]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Millet]]></category>
		<category><![CDATA[Morocco]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soups and Stews]]></category>

		<guid isPermaLink="false">http://agirlandhercarrot.wordpress.com/?p=2578</guid>
		<description><![CDATA[My kitchen staaaaiiiiinks again. But I&#8217;m okay with that because the aroma of onion, garlic, cinnamon and cumin merged into one good meal. So, today I played with parakeet feed. AKA: MILLET! I caps locked that because now you imagine &#8230; <a href="http://agirlandhercarrot.wordpress.com/2011/11/10/morroccan-millet-stew/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=agirlandhercarrot.wordpress.com&amp;blog=16100512&amp;post=2578&amp;subd=agirlandhercarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>34</slash:comments>
	
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			<media:title type="html">Millet</media:title>
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			<media:title type="html">Moroccan spices</media:title>
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			<media:title type="html">Moroccan Millet Butternut Squash &#38; Chicpea Stew</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/11/img_8181.jpg" medium="image">
			<media:title type="html">Cinnamon Stick</media:title>
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			<media:title type="html">Butternut Squash</media:title>
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			<media:title type="html">Moroccan chicpeas stewing</media:title>
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			<media:title type="html">Millet toasting</media:title>
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			<media:title type="html">Turmeric</media:title>
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		<item>
		<title>The Healthy Deconstructed Apple Pie &amp; The Winner Is&#8230;</title>
		<link>http://agirlandhercarrot.wordpress.com/2011/11/04/the-healthy-deconstructed-apple-pie-the-winner-is/</link>
		<comments>http://agirlandhercarrot.wordpress.com/2011/11/04/the-healthy-deconstructed-apple-pie-the-winner-is/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 14:08:21 +0000</pubDate>
		<dc:creator>agirlandhercarrot</dc:creator>
				<category><![CDATA[Nutrition & Health Tips]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sweet Treats]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Apple pie]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Snack]]></category>
		<category><![CDATA[Jonagold]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://agirlandhercarrot.wordpress.com/?p=2593</guid>
		<description><![CDATA[First order of Bizness. Who won the awesome SPELT FLAKES? Well, I tried placing the random generator widget on this page and wasn&#8217;t having any luck, but I promise it was fair game. So Thank You all for entering and &#8230; <a href="http://agirlandhercarrot.wordpress.com/2011/11/04/the-healthy-deconstructed-apple-pie-the-winner-is/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=agirlandhercarrot.wordpress.com&amp;blog=16100512&amp;post=2593&amp;subd=agirlandhercarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://agirlandhercarrot.wordpress.com/2011/11/04/the-healthy-deconstructed-apple-pie-the-winner-is/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
	
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			<media:title type="html">deconstructed healthy apple pie</media:title>
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			<media:title type="html">Baking Apples</media:title>
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			<media:title type="html">Baking Apples</media:title>
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			<media:title type="html">Walnut, Date, Ginger Crumbly topping</media:title>
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			<media:title type="html">Baked Apples</media:title>
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			<media:title type="html">Deconstructed Healthy Apple Pie</media:title>
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			<media:title type="html">Follow Me on Pinterest</media:title>
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		<title>Bloggaversary and my first Giveaway</title>
		<link>http://agirlandhercarrot.wordpress.com/2011/10/28/bloggaversary-and-my-first-giveaway/</link>
		<comments>http://agirlandhercarrot.wordpress.com/2011/10/28/bloggaversary-and-my-first-giveaway/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 04:27:30 +0000</pubDate>
		<dc:creator>agirlandhercarrot</dc:creator>
				<category><![CDATA[Buzz]]></category>
		<category><![CDATA[Just for Fun]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Spelt Flakes]]></category>

		<guid isPermaLink="false">http://agirlandhercarrot.wordpress.com/?p=2532</guid>
		<description><![CDATA[THIS GIVEAWAY IS NOW CLOSED. THANK YOU! So, it&#8217;s been quite the YEAR.  I can&#8217;t believe I&#8217;ve made it through a year of blogging. Woot to that! So a recap: It&#8217;s been a year of: Spell checks (which probably led &#8230; <a href="http://agirlandhercarrot.wordpress.com/2011/10/28/bloggaversary-and-my-first-giveaway/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=agirlandhercarrot.wordpress.com&amp;blog=16100512&amp;post=2532&amp;subd=agirlandhercarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>64</slash:comments>
	
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			<media:title type="html">Spelt Flakes</media:title>
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		<title>Peanut Butter &amp; Pumpkin Pie Granola Globes</title>
		<link>http://agirlandhercarrot.wordpress.com/2011/10/25/peanut-butter-pumpkin-pie-granola-globes/</link>
		<comments>http://agirlandhercarrot.wordpress.com/2011/10/25/peanut-butter-pumpkin-pie-granola-globes/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 18:03:04 +0000</pubDate>
		<dc:creator>agirlandhercarrot</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sweet Treats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Healthy Snack]]></category>
		<category><![CDATA[Peanut butter]]></category>
		<category><![CDATA[Pumpkin Pie]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://agirlandhercarrot.wordpress.com/?p=2436</guid>
		<description><![CDATA[There are 3 things that happen once the temperature in the air hits below 65 degrees.  1) There is more time spent outdoors at a) farms, b) orchards, or c) trails, where we all hike, bike, walk or run. (looking &#8230; <a href="http://agirlandhercarrot.wordpress.com/2011/10/25/peanut-butter-pumpkin-pie-granola-globes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=agirlandhercarrot.wordpress.com&amp;blog=16100512&amp;post=2436&amp;subd=agirlandhercarrot&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>24</slash:comments>
	
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			<media:title type="html">Granola Globes</media:title>
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			<media:title type="html">Ingredients for Granola Bars</media:title>
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			<media:title type="html">Granola Globes</media:title>
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			<media:title type="html">Spelt Flakes Roasting</media:title>
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		<media:content url="http://agirlandhercarrot.files.wordpress.com/2011/10/img_7751.jpg" medium="image">
			<media:title type="html">Peanut Butter</media:title>
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			<media:title type="html">Peanut Butter, Maple Syrup and Honey</media:title>
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			<media:title type="html">Halloween Healthy Treat or Snack!</media:title>
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